Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender roasted asparagus, and a silky sweet potato mash. The natural sweetness of the mash, paired with the savory notes of asparagus and salmon, creates a dish that's both satisfying and nutrient-dense, ideal for a wholesome dinner that meets your health goals.

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NUTRITION

532kcal
Protein
45.1g
Fat
27.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and toss them with half a tablespoon of olive oil, salt, and pepper. Spread the asparagus on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender.

  • 4

    While the asparagus roasts, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon for about 3-4 minutes on each side, depending on thickness, until the fish is just cooked through and has a nice golden crust.

  • 7

    Plate the seared salmon with a serving of roasted asparagus and a side of sweet potato mash.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender roasted asparagus, and a silky sweet potato mash. The natural sweetness of the mash, paired with the savory notes of asparagus and salmon, creates a dish that's both satisfying and nutrient-dense, ideal for a wholesome dinner that meets your health goals.

NUTRITION

532kcal
Protein
45.1g
Fat
27.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and toss them with half a tablespoon of olive oil, salt, and pepper. Spread the asparagus on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender.

  • 4

    While the asparagus roasts, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon for about 3-4 minutes on each side, depending on thickness, until the fish is just cooked through and has a nice golden crust.

  • 7

    Plate the seared salmon with a serving of roasted asparagus and a side of sweet potato mash.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.