Name: Seared Chicken with Sautéed Vegetables, Creamy Avocado and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Mixed Vegetables; 1/4 Avocado; 1/2 cup Steamed Brown Rice; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Chicken with Sautéed Vegetables, Creamy Avocado and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Sautéed Vegetables, Creamy Avocado and Steamed Rice

Enjoy a vibrant, well-balanced meal featuring perfectly seared chicken breast paired with a medley of sautéed vegetables. Creamy avocado adds a rich, buttery texture while a side of steamed brown rice brings everything together in a delicious and energizing dinner option.

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NUTRITION

Protein

31.5g

Fat

14.2g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/4 Avocado

1/2 cup Steamed Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season it with a pinch of salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the chicken breast for about 4-5 minutes per side until nicely browned and cooked through.
4
In a separate pan, lightly sauté the mixed vegetables until tender but still vibrant, about 3-4 minutes.
5
Steam the brown rice according to package instructions until fluffy.
6
Slice the avocado into cubes to add creaminess to the dish.
7
Plate the seared chicken, arrange the sautéed vegetables alongside, and add the steamed rice.
8
Top with avocado cubes. Optionally, drizzle a tiny bit more olive oil or a squeeze of lemon for extra flavor.