Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g); 1/4 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A light yet indulgent dessert that layers creamy nonfat Greek yogurt with velvety vanilla whey protein, juicy mixed berries, and a subtle crunch from chia seeds. Finished with a whisper of honey and vanilla, this protein-packed pudding is as satisfying as it is nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

5.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

1/4 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until well blended.
2
Stir in the chia seeds and vanilla extract.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Drizzle in the honey and mix lightly to ensure an even sweetness.
5
Refrigerate the mixture for at least 30 minutes to allow the pudding to thicken and the chia seeds to absorb the moisture.
6
Serve chilled, garnished with the reserved berries for a pop of color and extra freshness.