Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon enhanced with a dash of olive oil, paired with tender steamed asparagus and a serving of nutty brown rice. This dish provides a light yet satisfying meal with vibrant flavors and a clean presentation.

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NUTRITION

432kcal
Protein
40.6g
Fat
16.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~180g)

1/2 cup cooked Brown Rice (~103g)

1 cup Asparagus (~134g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Simultaneously, heat or reheat the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon enhanced with a dash of olive oil, paired with tender steamed asparagus and a serving of nutty brown rice. This dish provides a light yet satisfying meal with vibrant flavors and a clean presentation.

NUTRITION

432kcal
Protein
40.6g
Fat
16.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~180g)

1/2 cup cooked Brown Rice (~103g)

1 cup Asparagus (~134g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Simultaneously, heat or reheat the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.