Crispy Chicken with Sweet and Tangy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Tangy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Tangy Sauce and Roasted Broccoli

Enjoy a delightful twist on classic crispy chicken paired with a vibrant sweet and tangy sauce and perfectly roasted broccoli. This dish offers a satisfying crunch, balanced with a burst of flavor from the homemade sauce, while the roasted broccoli adds a fresh, vibrant note.

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NUTRITION

390kcal
Protein
39.3g
Fat
7.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1 tbsp Apricot Jam

1 tsp Dijon Mustard

1 cup Broccoli

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt and pepper.

  • 4

    Coat the chicken evenly with whole wheat bread crumbs. Press the crumbs onto the chicken to help them adhere.

  • 5

    Place the breaded chicken on a lightly greased baking sheet.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sauce by mixing apricot jam and Dijon mustard in a small bowl.

  • 8

    Toss the broccoli with olive oil, salt, and pepper, then spread it on another baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 9

    Once both the chicken and broccoli are done, plate them together and drizzle the sweet and tangy sauce over the crispy chicken.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Chicken with Sweet and Tangy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Tangy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Tangy Sauce and Roasted Broccoli

Enjoy a delightful twist on classic crispy chicken paired with a vibrant sweet and tangy sauce and perfectly roasted broccoli. This dish offers a satisfying crunch, balanced with a burst of flavor from the homemade sauce, while the roasted broccoli adds a fresh, vibrant note.

NUTRITION

390kcal
Protein
39.3g
Fat
7.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1 tbsp Apricot Jam

1 tsp Dijon Mustard

1 cup Broccoli

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt and pepper.

  • 4

    Coat the chicken evenly with whole wheat bread crumbs. Press the crumbs onto the chicken to help them adhere.

  • 5

    Place the breaded chicken on a lightly greased baking sheet.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sauce by mixing apricot jam and Dijon mustard in a small bowl.

  • 8

    Toss the broccoli with olive oil, salt, and pepper, then spread it on another baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 9

    Once both the chicken and broccoli are done, plate them together and drizzle the sweet and tangy sauce over the crispy chicken.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.