Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, all sautéed in a light soy-olive oil glaze and served over nutty brown rice for a well-rounded, savory meal.

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NUTRITION

465kcal
Protein
38.2g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the beef strips and quickly sear until browned, about 2-3 minutes. Remove beef and set aside.

  • 4

    In the same skillet, add the chopped broccoli and stir-fry for about 3-4 minutes until just tender but still crisp.

  • 5

    Return the beef to the skillet and drizzle the low-sodium soy sauce over the mixture. Stir well to combine all flavors.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice.

  • 7

    Serve the beef and broccoli stir-fry over the brown rice and enjoy immediately.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, all sautéed in a light soy-olive oil glaze and served over nutty brown rice for a well-rounded, savory meal.

NUTRITION

465kcal
Protein
38.2g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the beef strips and quickly sear until browned, about 2-3 minutes. Remove beef and set aside.

  • 4

    In the same skillet, add the chopped broccoli and stir-fry for about 3-4 minutes until just tender but still crisp.

  • 5

    Return the beef to the skillet and drizzle the low-sodium soy sauce over the mixture. Stir well to combine all flavors.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice.

  • 7

    Serve the beef and broccoli stir-fry over the brown rice and enjoy immediately.