Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

Enjoy a warm, crispy melt featuring hearty whole grain bread, savory lean ham, and rich Swiss cheese perfectly melted and layered over a bed of fresh, peppery greens. This balanced meal offers a delightful crunch and comforting savoriness ideal for any time of the day.

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NUTRITION

505kcal
Protein
38.5g
Fat
22g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~64g total)

4 oz Sliced Ham (~113g)

2 slices Swiss Cheese (~56g total)

1 cup Fresh Arugula (~20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet or panini press over medium heat.

  • 2

    Lightly toast the whole grain bread slices in the skillet until they become slightly crispy.

  • 3

    Layer the ham and Swiss cheese evenly between the bread slices to create a sandwich.

  • 4

    Place the assembled sandwich back on the skillet or in the panini press. Press down gently and cook until the cheese melts and the sandwich becomes golden and crisp on the outside.

  • 5

    Remove the sandwich and immediately top with a generous cup of fresh arugula for a peppery crunch.

  • 6

    Slice in half if desired, and serve warm.

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

Enjoy a warm, crispy melt featuring hearty whole grain bread, savory lean ham, and rich Swiss cheese perfectly melted and layered over a bed of fresh, peppery greens. This balanced meal offers a delightful crunch and comforting savoriness ideal for any time of the day.

NUTRITION

505kcal
Protein
38.5g
Fat
22g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~64g total)

4 oz Sliced Ham (~113g)

2 slices Swiss Cheese (~56g total)

1 cup Fresh Arugula (~20g)

PREPARATION

  • 1

    Preheat a non-stick skillet or panini press over medium heat.

  • 2

    Lightly toast the whole grain bread slices in the skillet until they become slightly crispy.

  • 3

    Layer the ham and Swiss cheese evenly between the bread slices to create a sandwich.

  • 4

    Place the assembled sandwich back on the skillet or in the panini press. Press down gently and cook until the cheese melts and the sandwich becomes golden and crisp on the outside.

  • 5

    Remove the sandwich and immediately top with a generous cup of fresh arugula for a peppery crunch.

  • 6

    Slice in half if desired, and serve warm.