Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a fusion of textures and flavors in this dish featuring a crispy, lightly breaded chicken breast enhanced with a sweet-savory teriyaki glaze. Paired with perfectly roasted broccoli and a hint of olive oil, this meal provides a satisfying crunch and refreshing bite with every forkful.

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NUTRITION

474kcal
Protein
59g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

20 g Panko Breadcrumbs

5 g Cornstarch

2 Tbsp Teriyaki Sauce (approx. 30g)

100 g Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, combine the panko breadcrumbs and cornstarch. This will serve as the light breading for the chicken.

  • 3

    Pat the chicken breast dry and lightly coat it with the breadcrumb mixture on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of oil if needed and sear the chicken breast for 2-3 minutes on each side until it develops a crispy exterior.

  • 5

    Reduce the heat to medium and drizzle the teriyaki sauce over the chicken, letting it glaze as the chicken continues to cook until it reaches an internal temperature of 165°F.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the crispy teriyaki chicken alongside the roasted broccoli and serve warm.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a fusion of textures and flavors in this dish featuring a crispy, lightly breaded chicken breast enhanced with a sweet-savory teriyaki glaze. Paired with perfectly roasted broccoli and a hint of olive oil, this meal provides a satisfying crunch and refreshing bite with every forkful.

NUTRITION

474kcal
Protein
59g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

20 g Panko Breadcrumbs

5 g Cornstarch

2 Tbsp Teriyaki Sauce (approx. 30g)

100 g Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, combine the panko breadcrumbs and cornstarch. This will serve as the light breading for the chicken.

  • 3

    Pat the chicken breast dry and lightly coat it with the breadcrumb mixture on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of oil if needed and sear the chicken breast for 2-3 minutes on each side until it develops a crispy exterior.

  • 5

    Reduce the heat to medium and drizzle the teriyaki sauce over the chicken, letting it glaze as the chicken continues to cook until it reaches an internal temperature of 165°F.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the crispy teriyaki chicken alongside the roasted broccoli and serve warm.