Braised Chicken with Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Crushed Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Crushed Tomatoes

Enjoy tender braised chicken paired with vibrant red bell peppers and a rich, savory crushed tomato sauce. This simple yet flavorful dish delivers a satisfying blend of textures and tastes, perfectly balancing lean protein with fresh, Mediterranean-inspired ingredients.

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NUTRITION

330kcal
Protein
38g
Fat
11.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Crushed Tomatoes

1/2 tbsp Extra Virgin Olive Oil

1/4 medium Onion

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet or Dutch oven over medium heat.

  • 3

    Add the minced garlic and chopped onion; sauté until fragrant and the onion becomes translucent.

  • 4

    Add the chicken breast and sear on both sides until lightly golden.

  • 5

    Stir in the sliced red bell pepper and pour in the crushed tomatoes.

  • 6

    Reduce the heat to low, cover the pan, and let the mixture simmer for 15-20 minutes, or until the chicken is cooked through and tender.

  • 7

    Adjust seasoning to taste and serve hot.

Braised Chicken with Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Crushed Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Crushed Tomatoes

Enjoy tender braised chicken paired with vibrant red bell peppers and a rich, savory crushed tomato sauce. This simple yet flavorful dish delivers a satisfying blend of textures and tastes, perfectly balancing lean protein with fresh, Mediterranean-inspired ingredients.

NUTRITION

330kcal
Protein
38g
Fat
11.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Crushed Tomatoes

1/2 tbsp Extra Virgin Olive Oil

1/4 medium Onion

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet or Dutch oven over medium heat.

  • 3

    Add the minced garlic and chopped onion; sauté until fragrant and the onion becomes translucent.

  • 4

    Add the chicken breast and sear on both sides until lightly golden.

  • 5

    Stir in the sliced red bell pepper and pour in the crushed tomatoes.

  • 6

    Reduce the heat to low, cover the pan, and let the mixture simmer for 15-20 minutes, or until the chicken is cooked through and tender.

  • 7

    Adjust seasoning to taste and serve hot.