Crispy Pan-Seared Salmon with Fresh Citrus Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Citrus Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Citrus Herb Salad

Savor the perfect balance of crispy, golden salmon paired with a refreshing citrus herb salad. The tender, pan-seared salmon offers a delightful crunch while the zesty grapefruit and aromatic herbs bring a burst of freshness to every bite, making this dish a vibrant feast for the senses.

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NUTRITION

546kcal
Protein
37.2g
Fat
36.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Mixed Greens

1/2 medium Grapefruit Segments

1 tablespoon Extra Virgin Olive Oil

1/2 tablespoon Lemon Juice

1/4 cup Fresh Mixed Herbs (Parsley, Dill, Basil)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 5

    In a large bowl, combine mixed greens, grapefruit segments, and fresh chopped herbs.

  • 6

    Drizzle lemon juice over the salad and lightly toss to combine.

  • 7

    Plate the salad and carefully top with the crispy pan-seared salmon.

  • 8

    Serve immediately and enjoy the refreshing citrusy crunch alongside the tender, flavorful salmon.

Crispy Pan-Seared Salmon with Fresh Citrus Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Citrus Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Citrus Herb Salad

Savor the perfect balance of crispy, golden salmon paired with a refreshing citrus herb salad. The tender, pan-seared salmon offers a delightful crunch while the zesty grapefruit and aromatic herbs bring a burst of freshness to every bite, making this dish a vibrant feast for the senses.

NUTRITION

546kcal
Protein
37.2g
Fat
36.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Mixed Greens

1/2 medium Grapefruit Segments

1 tablespoon Extra Virgin Olive Oil

1/2 tablespoon Lemon Juice

1/4 cup Fresh Mixed Herbs (Parsley, Dill, Basil)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 5

    In a large bowl, combine mixed greens, grapefruit segments, and fresh chopped herbs.

  • 6

    Drizzle lemon juice over the salad and lightly toss to combine.

  • 7

    Plate the salad and carefully top with the crispy pan-seared salmon.

  • 8

    Serve immediately and enjoy the refreshing citrusy crunch alongside the tender, flavorful salmon.