Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu; 0.33 cup cooked Quinoa; 0.5 cup shelled Edamame; 0.25 cup drained Chickpeas; 2 cups Mixed Greens; 0.5 cup Cherry Tomatoes; 0.5 cup sliced Cucumber; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Enjoy a vibrant, protein-packed salad featuring crispy tofu, fluffy quinoa, edamame, and chickpeas tossed with mixed greens, cherry tomatoes, and refreshing cucumber. Lightly dressed with olive oil and lemon juice, this colorful bowl brings an exciting burst of textures and flavors that's both satisfying and clean.

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NUTRITION

Protein

38.1g

Fat

19.8g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

0.33 cup cooked Quinoa

0.5 cup shelled Edamame

0.25 cup drained Chickpeas

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup sliced Cucumber

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Press the tofu to remove excess moisture, then cut into bite-sized cubes.
2
Coat the tofu lightly with salt, pepper, and any preferred spices. Optionally, dust lightly with a small amount of cornstarch for extra crispiness.
3
In a non-stick skillet over medium-high heat, lightly spray or use a few drops of oil and fry the tofu cubes until they are golden and crispy on all sides. Remove and let cool slightly.
4
In a bowl, combine the cooked quinoa, shelled edamame, and drained chickpeas.
5
Add the mixed greens, halved cherry tomatoes, and sliced cucumber to the bowl.
6
Gently toss the salad with olive oil and lemon juice. Adjust seasoning with salt and pepper if desired.
7
Top the salad with the crispy tofu cubes and serve immediately.