YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli
Enjoy a vibrant plate of pan-seared chicken infused with bright lemon and aromatic garlic, perfectly paired with crispy roasted broccoli. This dish strikes a satisfying balance of lean protein and nutrient-packed vegetables, all lightly enhanced with a drizzle of olive oil for a subtle richness.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
0.5 tbsp Olive Oil
1 tbsp Lemon Juice
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season with salt and pepper on both sides.
In a small bowl, mix lemon juice and minced garlic for a marinade.
Drizzle half of the olive oil over the chicken and brush with the lemon garlic marinade. Let it sit for 10 minutes to absorb the flavors.
Preheat a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.
While the chicken cooks, preheat the oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt and pepper, and spread it on a baking sheet.
Roast the broccoli in the oven for 12-15 minutes, stirring halfway, until the edges become crispy.
Slice the pan-seared chicken and serve alongside the crispy roasted broccoli. Enjoy the balance of zesty, garlicky flavors!