Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a delicate seared salmon paired with a velvety sweet potato mash and tender steamed broccoli. This dish combines rich flavors and a satisfying texture contrast, making it a comforting yet light dinner option.

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NUTRITION

431kcal
Protein
17g
Fat
18.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (70g)

50g Broccoli

200g Sweet Potato

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and black pepper.

  • 3

    Sear the salmon on the skillet for about 2-3 minutes per side until it develops a crisp, golden crust and is just cooked through.

  • 4

    While the salmon cooks, steam the 50g broccoli florets until tender, about 4-5 minutes.

  • 5

    Peel and cube the sweet potato and boil until soft, around 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with 2 teaspoons of olive oil and a pinch of salt until smooth.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed broccoli. Serve immediately.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a delicate seared salmon paired with a velvety sweet potato mash and tender steamed broccoli. This dish combines rich flavors and a satisfying texture contrast, making it a comforting yet light dinner option.

NUTRITION

431kcal
Protein
17g
Fat
18.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (70g)

50g Broccoli

200g Sweet Potato

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and black pepper.

  • 3

    Sear the salmon on the skillet for about 2-3 minutes per side until it develops a crisp, golden crust and is just cooked through.

  • 4

    While the salmon cooks, steam the 50g broccoli florets until tender, about 4-5 minutes.

  • 5

    Peel and cube the sweet potato and boil until soft, around 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with 2 teaspoons of olive oil and a pinch of salt until smooth.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed broccoli. Serve immediately.