Name: Creamy Cheesy Cauliflower Bake with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Cauliflower; 1/4 cup reduced fat shredded Cheddar Cheese; 1/4 cup nonfat Greek Yogurt; 1/4 cup low-fat Milk; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Creamy Cheesy Cauliflower Bake with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Bake with Chicken

Enjoy a hearty yet light comfort dish with tender chicken breast, roasted cauliflower, and a velvety blend of melted low-fat cheddar, Greek yogurt, and a splash of milk. This baked delight is seasoned with garlic and pepper to bring a warm, savory flavor to your table.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

11.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup reduced fat shredded Cheddar Cheese

1/4 cup nonfat Greek Yogurt

1/4 cup low-fat Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly coat a baking dish with olive oil.
3
Season the chicken breast with garlic powder, salt, and pepper. Sear the chicken in a nonstick pan over medium heat for 2-3 minutes per side to develop a light golden crust.
4
In a mixing bowl, combine the nonfat Greek yogurt, low-fat milk, and shredded cheddar cheese. Season with a pinch of salt and additional pepper if desired.
5
Place the chopped cauliflower in the baking dish and nestle the seared chicken breast among it.
6
Pour the creamy cheese mixture evenly over the chicken and cauliflower.
7
Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the cauliflower is tender.
8
Remove from the oven, let it rest for a couple of minutes, and serve warm.