Rich Slow-Simmered Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Slow-Simmered Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Rich Slow-Simmered Turkey Sausage Ragu with Whole Grain Pasta

A comforting, hearty ragu featuring lean turkey sausage simmered with tomatoes, red onion, and garlic, lovingly infused with oregano and fresh basil. Served over whole grain pasta, this dish offers a satisfying medley of textures and flavors, perfect for a wholesome dinner that fuels your body and delights your taste buds.

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NUTRITION

524kcal
Protein
35.7g
Fat
22.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Sausage (approx 200g)

2 oz Whole Grain Pasta (dry, approx 56g)

1/2 cup Crushed Tomatoes

1/4 cup diced Red Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a medium saucepan over medium heat. Add diced red onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the turkey sausage slices to the pan and cook until lightly browned on the edges.

  • 5

    Stir in the crushed tomatoes and dried oregano. Lower the heat and let the sauce simmer for 8-10 minutes to meld the flavors.

  • 6

    Season the ragu with salt and pepper, then stir in chopped fresh basil just before finishing.

  • 7

    Toss the cooked pasta with the turkey sausage ragu, or serve the ragu atop the pasta. Enjoy your nutritious and hearty meal!

Rich Slow-Simmered Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Slow-Simmered Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Rich Slow-Simmered Turkey Sausage Ragu with Whole Grain Pasta

A comforting, hearty ragu featuring lean turkey sausage simmered with tomatoes, red onion, and garlic, lovingly infused with oregano and fresh basil. Served over whole grain pasta, this dish offers a satisfying medley of textures and flavors, perfect for a wholesome dinner that fuels your body and delights your taste buds.

NUTRITION

524kcal
Protein
35.7g
Fat
22.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Sausage (approx 200g)

2 oz Whole Grain Pasta (dry, approx 56g)

1/2 cup Crushed Tomatoes

1/4 cup diced Red Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a medium saucepan over medium heat. Add diced red onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the turkey sausage slices to the pan and cook until lightly browned on the edges.

  • 5

    Stir in the crushed tomatoes and dried oregano. Lower the heat and let the sauce simmer for 8-10 minutes to meld the flavors.

  • 6

    Season the ragu with salt and pepper, then stir in chopped fresh basil just before finishing.

  • 7

    Toss the cooked pasta with the turkey sausage ragu, or serve the ragu atop the pasta. Enjoy your nutritious and hearty meal!