Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The salmon gets a light olive oil sear that enhances its natural flavors, while fresh asparagus and tender brown rice make for a satisfying and nutritious meal.

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NUTRITION

521kcal
Protein
39.5g
Fat
27.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

6 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 5

    While searing the salmon, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    If the brown rice is not pre-cooked, follow package directions to cook 1/2 cup, which usually takes about 35-40 minutes.

  • 7

    Plate the dish by arranging the steamed asparagus and brown rice alongside the seared salmon fillet. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The salmon gets a light olive oil sear that enhances its natural flavors, while fresh asparagus and tender brown rice make for a satisfying and nutritious meal.

NUTRITION

521kcal
Protein
39.5g
Fat
27.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 5

    While searing the salmon, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    If the brown rice is not pre-cooked, follow package directions to cook 1/2 cup, which usually takes about 35-40 minutes.

  • 7

    Plate the dish by arranging the steamed asparagus and brown rice alongside the seared salmon fillet. Serve immediately.