Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a nutrient-packed breakfast scramble featuring light egg whites and savory turkey sausage mixed with tender, sautéed spinach. Paired with a crisp slice of whole grain toast and creamy avocado, this balanced plate not only satisfies your morning hunger but also delivers just the right combination of lean proteins, healthy fats, and fiber to kickstart your day.

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NUTRITION

399kcal
Protein
35.5g
Fat
18.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced or left whole based on preference) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the 6 egg whites, gently stirring to combine with the sausage. Season with salt and pepper to taste.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes, stirring occasionally.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado slices. Serve immediately and enjoy a balanced start to your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a nutrient-packed breakfast scramble featuring light egg whites and savory turkey sausage mixed with tender, sautéed spinach. Paired with a crisp slice of whole grain toast and creamy avocado, this balanced plate not only satisfies your morning hunger but also delivers just the right combination of lean proteins, healthy fats, and fiber to kickstart your day.

NUTRITION

399kcal
Protein
35.5g
Fat
18.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced or left whole based on preference) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the 6 egg whites, gently stirring to combine with the sausage. Season with salt and pepper to taste.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes, stirring occasionally.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado slices. Serve immediately and enjoy a balanced start to your day.