Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared tuna steak paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a drizzle of olive oil. This dish offers a refreshing blend of flavors while keeping your meal low in calories and high in protein, perfect for a light yet satisfying dinner.

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NUTRITION

361kcal
Protein
45g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the tuna steak with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the tuna steak in the skillet and sear for approximately 2 minutes on each side for a rare center, or adjust to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a blender or use a potato masher to puree. Drizzle in the olive oil and blend or mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared tuna alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared tuna steak paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a drizzle of olive oil. This dish offers a refreshing blend of flavors while keeping your meal low in calories and high in protein, perfect for a light yet satisfying dinner.

NUTRITION

361kcal
Protein
45g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the tuna steak with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the tuna steak in the skillet and sear for approximately 2 minutes on each side for a rare center, or adjust to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a blender or use a potato masher to puree. Drizzle in the olive oil and blend or mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared tuna alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.