Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet partnered with crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a rich blend of flavors and textures, with the tender, savory salmon complemented by fresh vegetables and a hint of olive oil in the mash.

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NUTRITION

425kcal
Protein
46.4g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add a small amount of olive oil to coat the pan, and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, steam or blanch the green beans for about 4-5 minutes until they are crisp-tender. In the last minute, add minced garlic to the beans, stirring to infuse the flavor.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (approximately 8-10 minutes). Transfer it to a bowl, add the remaining olive oil, and mash until smooth. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the medley of textures and rich flavors.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet partnered with crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a rich blend of flavors and textures, with the tender, savory salmon complemented by fresh vegetables and a hint of olive oil in the mash.

NUTRITION

425kcal
Protein
46.4g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add a small amount of olive oil to coat the pan, and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, steam or blanch the green beans for about 4-5 minutes until they are crisp-tender. In the last minute, add minced garlic to the beans, stirring to infuse the flavor.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (approximately 8-10 minutes). Transfer it to a bowl, add the remaining olive oil, and mash until smooth. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the medley of textures and rich flavors.