Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 0.5 scoop Whey Protein Isolate (15g); 10 Almonds; 0.5 cup Blueberries (75g)

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Indulge in a silky, protein-packed parfait that layers velvety nonfat Greek yogurt with a boost of whey protein, crunchy toasted almonds, and a burst of sweet blueberries. This dessert not only satisfies your sweet cravings but also aligns perfectly with your protein and calorie goals.

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NUTRITION

Protein

42.5g

Fat

7.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

0.5 scoop Whey Protein Isolate (15g)

10 Almonds

0.5 cup Blueberries (75g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein isolate until fully combined and smooth.
2
Spoon a layer of the protein-infused yogurt into a serving glass or bowl.
3
Add a layer of fresh blueberries over the yogurt.
4
Sprinkle the almonds evenly to add a satisfying crunch.
5
Repeat layers if desired, finishing with a topping of blueberries and a few almonds for garnish.
6
Enjoy immediately to savor the contrasting textures and flavors.