Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a heartwarming bowl of creamy chicken and vegetable stew, enriched with tender chunks of chicken breast, colorful carrots, celery, and onions in a savory broth lightly brightened with a splash of half-and-half. Topped with light, fluffy herb dumplings made from whole wheat flour and egg, this dish offers a comforting balance of flavors and textures.

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NUTRITION

401kcal
Protein
39.6g
Fat
9.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Half-and-Half

1/4 cup Whole Wheat Flour

1 Egg

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, onion, and garlic finely.

  • 2

    In a medium pot, lightly sauté the chicken pieces in a non-stick pan until they begin to brown. Add the onions, garlic, carrots, and celery, and sauté until the vegetables soften.

  • 3

    Pour in the low-sodium chicken broth and bring to a simmer. Stir in the half-and-half and fresh thyme. Season with salt and pepper. Allow the stew to simmer gently for about 10 minutes.

  • 4

    In a bowl, combine the whole wheat flour, egg, and chopped fresh parsley. Mix until a soft dough forms. If it’s too thick, add a splash of water to achieve a dumpling consistency.

  • 5

    Drop spoonfuls of the dumpling mixture onto the simmering stew. Cover the pot and let the dumplings steam in the stew for an additional 8-10 minutes until they are fluffy and cooked through.

  • 6

    Taste and adjust seasonings if necessary before serving. Enjoy your hearty and creamy chicken and vegetable stew with herb dumplings.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a heartwarming bowl of creamy chicken and vegetable stew, enriched with tender chunks of chicken breast, colorful carrots, celery, and onions in a savory broth lightly brightened with a splash of half-and-half. Topped with light, fluffy herb dumplings made from whole wheat flour and egg, this dish offers a comforting balance of flavors and textures.

NUTRITION

401kcal
Protein
39.6g
Fat
9.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Half-and-Half

1/4 cup Whole Wheat Flour

1 Egg

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, onion, and garlic finely.

  • 2

    In a medium pot, lightly sauté the chicken pieces in a non-stick pan until they begin to brown. Add the onions, garlic, carrots, and celery, and sauté until the vegetables soften.

  • 3

    Pour in the low-sodium chicken broth and bring to a simmer. Stir in the half-and-half and fresh thyme. Season with salt and pepper. Allow the stew to simmer gently for about 10 minutes.

  • 4

    In a bowl, combine the whole wheat flour, egg, and chopped fresh parsley. Mix until a soft dough forms. If it’s too thick, add a splash of water to achieve a dumpling consistency.

  • 5

    Drop spoonfuls of the dumpling mixture onto the simmering stew. Cover the pot and let the dumplings steam in the stew for an additional 8-10 minutes until they are fluffy and cooked through.

  • 6

    Taste and adjust seasonings if necessary before serving. Enjoy your hearty and creamy chicken and vegetable stew with herb dumplings.