Name: Egg White and Chicken Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites; 2.5 oz diced chicken breast; 1 cup raw spinach; 1/2 cup cooked brown rice; 1 tsp olive oil; Salt & pepper to taste

Egg White and Chicken Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Spinach and Brown Rice

A bright and healthy breakfast bowl that pairs a light egg white and chicken scramble with fresh spinach and a side of nutty brown rice. The savory mixture is lightly sautéed in olive oil and seasoned with salt and pepper, offering a balanced blend of flavors to kickstart your day.

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NUTRITION

Protein

45g

Fat

8.1g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2.5 oz diced chicken breast

1 cup raw spinach

1/2 cup cooked brown rice

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

1
Prepare the ingredients by dicing the chicken breast and rinsing the spinach.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
3
Add the diced chicken breast and sauté until lightly browned and cooked through, about 3-4 minutes.
4
Pour in the egg whites and gently scramble with the chicken.
5
Just before the eggs set completely, add the raw spinach to wilt it slightly, stirring until combined.
6
Season the scramble with salt and pepper to taste.
7
Serve the scramble over a side of 1/2 cup of cooked brown rice.
8
Enjoy your balanced and nutritious breakfast bowl!