Seared Chicken Thighs with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Rice and Roasted Asparagus

Enjoy a harmonious plate of succulent seared chicken thighs paired with fragrant garlic-infused rice and perfectly roasted asparagus. Each element is prepared with care to create a balanced, flavorful dinner that satisfies both taste and nutrition.

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NUTRITION

475kcal
Protein
49.3g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

170g boneless, skinless chicken thigh

100g cooked white rice

100g asparagus

1 clove garlic

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Sear the chicken thigh for 3-4 minutes on each side until golden brown.

  • 4

    While the chicken sears, combine cooked white rice with a minced garlic clove. Warm the garlic rice in a small saucepan over low heat if needed.

  • 5

    Trim the asparagus and place on a baking sheet. Season lightly with salt, pepper, and a few drops of olive oil (or use a non-stick spray to stay within the oil limit). Roast in the preheated oven for about 8-10 minutes until tender.

  • 6

    Once the chicken reaches an internal temperature of 165°F and the asparagus is roasted to your liking, plate the chicken thigh with a serving of garlic rice and a side of roasted asparagus.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Chicken Thighs with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Rice and Roasted Asparagus

Enjoy a harmonious plate of succulent seared chicken thighs paired with fragrant garlic-infused rice and perfectly roasted asparagus. Each element is prepared with care to create a balanced, flavorful dinner that satisfies both taste and nutrition.

NUTRITION

475kcal
Protein
49.3g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

170g boneless, skinless chicken thigh

100g cooked white rice

100g asparagus

1 clove garlic

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Sear the chicken thigh for 3-4 minutes on each side until golden brown.

  • 4

    While the chicken sears, combine cooked white rice with a minced garlic clove. Warm the garlic rice in a small saucepan over low heat if needed.

  • 5

    Trim the asparagus and place on a baking sheet. Season lightly with salt, pepper, and a few drops of olive oil (or use a non-stick spray to stay within the oil limit). Roast in the preheated oven for about 8-10 minutes until tender.

  • 6

    Once the chicken reaches an internal temperature of 165°F and the asparagus is roasted to your liking, plate the chicken thigh with a serving of garlic rice and a side of roasted asparagus.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.