Name: Grilled Chicken Breast with Herbed Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 tbsp Mixed Fresh Herbs (rosemary, thyme); 1 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Herbed Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herbed Brown Rice and Steamed Broccoli

Enjoy a vibrant, balanced lunch featuring succulent grilled chicken breast paired with fragrant herbed brown rice and crisp steamed broccoli. This meal combines lean protein with whole grains and fresh greens, offering a delightful medley of textures and flavors to fuel your day.

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NUTRITION

Protein

50.7g

Fat

6.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Mixed Fresh Herbs (rosemary, thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, prepare the brown rice according to package instructions. When almost done, stir in the mixed fresh herbs.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Plate the grilled chicken alongside the herbed rice and steamed broccoli, and serve immediately.