Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a healthier twist on a classic sandwich featuring a tender, oven-baked chicken breast with a satisfying crispy whole wheat breadcrumb coating. Layered on a wholesome small whole wheat bun with crisp lettuce, ripe tomato, and a touch of tangy Dijon mustard, this sandwich is a delightful balance of crunch and flavor—perfect for breakfast, lunch, or dinner.

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NUTRITION

499kcal
Protein
54.5g
Fat
8.9g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Dijon Mustard

1 Small Whole Wheat Bun

1 Lettuce Leaf

2 Tomato Slices

2 Red Onion Slices

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to ensure even thickness for consistent baking.

  • 3

    Lightly coat the chicken with Dijon mustard on both sides.

  • 4

    Dredge the mustard-coated chicken in whole wheat breadcrumbs, pressing to ensure an even coating.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 7

    While the chicken bakes, toast the small whole wheat bun either in a toaster or on a dry skillet over medium heat.

  • 8

    Assemble the sandwich by placing the baked chicken on the bun, then layering with a fresh lettuce leaf, tomato slices, and red onion slices.

  • 9

    Serve immediately and enjoy your crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a healthier twist on a classic sandwich featuring a tender, oven-baked chicken breast with a satisfying crispy whole wheat breadcrumb coating. Layered on a wholesome small whole wheat bun with crisp lettuce, ripe tomato, and a touch of tangy Dijon mustard, this sandwich is a delightful balance of crunch and flavor—perfect for breakfast, lunch, or dinner.

NUTRITION

499kcal
Protein
54.5g
Fat
8.9g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Dijon Mustard

1 Small Whole Wheat Bun

1 Lettuce Leaf

2 Tomato Slices

2 Red Onion Slices

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to ensure even thickness for consistent baking.

  • 3

    Lightly coat the chicken with Dijon mustard on both sides.

  • 4

    Dredge the mustard-coated chicken in whole wheat breadcrumbs, pressing to ensure an even coating.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 7

    While the chicken bakes, toast the small whole wheat bun either in a toaster or on a dry skillet over medium heat.

  • 8

    Assemble the sandwich by placing the baked chicken on the bun, then layering with a fresh lettuce leaf, tomato slices, and red onion slices.

  • 9

    Serve immediately and enjoy your crispy baked chicken sandwich.