Crispy Baked Chicken with Fluffy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Sweet Potato Mash

Delight in tender, crispy baked chicken paired with a luxuriously smooth sweet potato mash. The dish is perfectly seasoned with herbs and a hint of garlic, delivering a clean yet flavorful meal ideal for dinner. Each bite offers a comforting mix of textures and satisfying taste.

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NUTRITION

312kcal
Protein
35.8g
Fat
8.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Boneless & Skinless

100 grams Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Drizzle a little olive oil on a baking sheet and place the chicken breast on it. Bake for 20-25 minutes until the chicken is fully cooked and the edges start to crisp.

  • 4

    While the chicken bakes, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash it with nonfat Greek yogurt, a splash of olive oil, and a pinch of salt to achieve a smooth, fluffy texture.

  • 6

    Plate the crispy baked chicken alongside a generous serving of the sweet potato mash. Garnish with a light sprinkle of garlic powder if desired and serve warm.

Crispy Baked Chicken with Fluffy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Sweet Potato Mash

Delight in tender, crispy baked chicken paired with a luxuriously smooth sweet potato mash. The dish is perfectly seasoned with herbs and a hint of garlic, delivering a clean yet flavorful meal ideal for dinner. Each bite offers a comforting mix of textures and satisfying taste.

NUTRITION

312kcal
Protein
35.8g
Fat
8.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Boneless & Skinless

100 grams Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Drizzle a little olive oil on a baking sheet and place the chicken breast on it. Bake for 20-25 minutes until the chicken is fully cooked and the edges start to crisp.

  • 4

    While the chicken bakes, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash it with nonfat Greek yogurt, a splash of olive oil, and a pinch of salt to achieve a smooth, fluffy texture.

  • 6

    Plate the crispy baked chicken alongside a generous serving of the sweet potato mash. Garnish with a light sprinkle of garlic powder if desired and serve warm.