Hearty Lean Beef and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Spinach Lasagna

A deliciously layered lasagna that blends lean ground beef with nutrient-packed spinach, enriched with smooth low-fat ricotta and tangy tomato sauce. This hearty meal offers a balance of savory flavors and textures, perfect for a nutritious dinner that satisfies both your taste buds and fitness goals.

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NUTRITION

387kcal
Protein
34.9g
Fat
14.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Ricotta Cheese (62g)

1/2 cup Tomato Sauce (125g)

1 oz Whole Wheat Lasagna Noodles (28g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package directions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground beef until browned and cooked through. Drain any excess fat.

  • 4

    Add the fresh spinach into the skillet and sauté with the beef for 1-2 minutes until wilted.

  • 5

    Stir in the tomato sauce and let the mixture simmer for another 2 minutes. Season with salt, pepper, and herbs of your choice if desired.

  • 6

    In a small baking dish, layer half the beef-spinach mixture, then add dollops of low-fat ricotta cheese, followed by a layer of lasagna noodles. Repeat with the remaining beef mixture, ricotta, and noodles to create layers.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors have melded.

Hearty Lean Beef and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Spinach Lasagna

A deliciously layered lasagna that blends lean ground beef with nutrient-packed spinach, enriched with smooth low-fat ricotta and tangy tomato sauce. This hearty meal offers a balance of savory flavors and textures, perfect for a nutritious dinner that satisfies both your taste buds and fitness goals.

NUTRITION

387kcal
Protein
34.9g
Fat
14.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Ricotta Cheese (62g)

1/2 cup Tomato Sauce (125g)

1 oz Whole Wheat Lasagna Noodles (28g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package directions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground beef until browned and cooked through. Drain any excess fat.

  • 4

    Add the fresh spinach into the skillet and sauté with the beef for 1-2 minutes until wilted.

  • 5

    Stir in the tomato sauce and let the mixture simmer for another 2 minutes. Season with salt, pepper, and herbs of your choice if desired.

  • 6

    In a small baking dish, layer half the beef-spinach mixture, then add dollops of low-fat ricotta cheese, followed by a layer of lasagna noodles. Repeat with the remaining beef mixture, ricotta, and noodles to create layers.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors have melded.