Creamy Garlic Herb Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken and Broccoli Whole Wheat Pasta

Savor a bright and creamy bowl that perfectly balances tender garlic herb chicken with crisp, steamed broccoli and wholesome whole wheat pasta. The sauce is luxuriously silky thanks to nonfat Greek yogurt, enriched with a hint of lemon and aromatic herbs. Ideal for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

531kcal
Protein
52.3g
Fat
10.1g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil, then add whole wheat pasta and cook according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, dried basil, and oregano.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 5-6 minutes per side until fully cooked and golden.

  • 5

    In a separate pot or steamer, lightly steam the broccoli for about 3-4 minutes until tender-crisp.

  • 6

    Slice the cooked chicken into strips and combine with the drained pasta and steamed broccoli in the skillet.

  • 7

    Reduce the heat and stir in nonfat Greek yogurt and lemon juice to create a light, creamy sauce. Mix until all components are well coated.

  • 8

    Taste and adjust seasoning with additional salt and pepper if necessary before serving.

Creamy Garlic Herb Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken and Broccoli Whole Wheat Pasta

Savor a bright and creamy bowl that perfectly balances tender garlic herb chicken with crisp, steamed broccoli and wholesome whole wheat pasta. The sauce is luxuriously silky thanks to nonfat Greek yogurt, enriched with a hint of lemon and aromatic herbs. Ideal for a light yet satisfying meal.

NUTRITION

531kcal
Protein
52.3g
Fat
10.1g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, then add whole wheat pasta and cook according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, dried basil, and oregano.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 5-6 minutes per side until fully cooked and golden.

  • 5

    In a separate pot or steamer, lightly steam the broccoli for about 3-4 minutes until tender-crisp.

  • 6

    Slice the cooked chicken into strips and combine with the drained pasta and steamed broccoli in the skillet.

  • 7

    Reduce the heat and stir in nonfat Greek yogurt and lemon juice to create a light, creamy sauce. Mix until all components are well coated.

  • 8

    Taste and adjust seasoning with additional salt and pepper if necessary before serving.