Fluffy Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Spinach and Feta

Enjoy a light, protein-packed dish featuring fluffy baked eggs paired with vibrant spinach and tangy feta cheese. This versatile meal makes a perfect start to your day or a satisfying dish any time, bursting with delicate flavors and a delightful texture that’s both hearty and refreshing.

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NUTRITION

514kcal
Protein
35.8g
Fat
36.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and black pepper until well combined and slightly frothy.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes.

  • 4

    Pour the egg mixture into the prepared baking dish, ensuring the spinach and tomatoes are evenly distributed.

  • 5

    Sprinkle the crumbled feta cheese evenly on top of the mixture.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the eggs are puffed up and set in the center.

  • 7

    Remove from the oven, allow to cool slightly, and serve warm. Enjoy your fluffy baked eggs with a side of fresh greens if desired.

Fluffy Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Spinach and Feta

Enjoy a light, protein-packed dish featuring fluffy baked eggs paired with vibrant spinach and tangy feta cheese. This versatile meal makes a perfect start to your day or a satisfying dish any time, bursting with delicate flavors and a delightful texture that’s both hearty and refreshing.

NUTRITION

514kcal
Protein
35.8g
Fat
36.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and black pepper until well combined and slightly frothy.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes.

  • 4

    Pour the egg mixture into the prepared baking dish, ensuring the spinach and tomatoes are evenly distributed.

  • 5

    Sprinkle the crumbled feta cheese evenly on top of the mixture.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the eggs are puffed up and set in the center.

  • 7

    Remove from the oven, allow to cool slightly, and serve warm. Enjoy your fluffy baked eggs with a side of fresh greens if desired.