Name: Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 2 large Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 medium Sweet Potato; 1 teaspoon Olive Oil; Salt and Pepper to taste

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with a touch of low-fat cottage cheese, fresh spinach, and perfectly roasted sweet potatoes, creating a balanced blend of flavors and textures.

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NUTRITION

Protein

35.9g

Fat

21.4g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F. Wash the sweet potato, poke several holes with a fork, and drizzle with half the olive oil. Season lightly with salt and roast for 25-30 minutes until tender.
2
In a bowl, whisk together the 3 whole eggs and 2 egg whites. Stir in the low-fat cottage cheese for extra creaminess.
3
Heat a non-stick skillet over medium heat with the remaining olive oil. Pour in the egg mixture, and allow it to sit for a few seconds before gently stirring with a spatula.
4
Add the fresh spinach to the eggs and continue to scramble until the eggs are softly set and the spinach just wilts, about 3-4 minutes. Season with salt and pepper.
5
Plate the fluffy scrambled eggs alongside the roasted sweet potato. Serve warm and enjoy this balanced, nutrient-packed meal.