Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on chicken with a crispy almond flour coating and a zesty orange glaze, paired with perfectly roasted green beans. This dish offers a delightful combination of tangy, sweet, and savory flavors, making it a nutritious and satisfying meal.

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NUTRITION

436kcal
Protein
39.7g
Fat
18.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1/4 cup Fresh Orange Juice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tbsp Cornstarch

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, place the almond flour.

  • 3

    Dip the chicken breast first in the egg white then dredge in almond flour, pressing to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and lightly sear the coated chicken for 2 minutes on each side until golden. (For a healthier approach, you may also bake the chicken at 400°F for 15-20 minutes until cooked through.)

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    In a small saucepan, combine the fresh orange juice, low-sodium soy sauce, cornstarch, minced garlic, and grated ginger. Bring to a simmer while stirring continuously until the sauce thickens slightly.

  • 7

    Slice the chicken and drizzle or toss with the orange glaze. Serve the crispy orange chicken alongside the roasted green beans.

Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on chicken with a crispy almond flour coating and a zesty orange glaze, paired with perfectly roasted green beans. This dish offers a delightful combination of tangy, sweet, and savory flavors, making it a nutritious and satisfying meal.

NUTRITION

436kcal
Protein
39.7g
Fat
18.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1/4 cup Fresh Orange Juice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tbsp Cornstarch

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, place the almond flour.

  • 3

    Dip the chicken breast first in the egg white then dredge in almond flour, pressing to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and lightly sear the coated chicken for 2 minutes on each side until golden. (For a healthier approach, you may also bake the chicken at 400°F for 15-20 minutes until cooked through.)

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    In a small saucepan, combine the fresh orange juice, low-sodium soy sauce, cornstarch, minced garlic, and grated ginger. Bring to a simmer while stirring continuously until the sauce thickens slightly.

  • 7

    Slice the chicken and drizzle or toss with the orange glaze. Serve the crispy orange chicken alongside the roasted green beans.