Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a vibrant and satisfying meal featuring juicy, spicy Cajun chicken paired with a light, creamy whole wheat pasta and sweet roasted bell peppers. This balanced dish offers a harmonious blend of smoky spice, rich creaminess, and the natural sweetness of roasted peppers, making it a perfect healthy dinner option.

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NUTRITION

411kcal
Protein
48g
Fat
7.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 medium roasted Red Bell Pepper

0.25 cup Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the red bell pepper with olive oil and a pinch of Cajun seasoning, then roast on a baking sheet for 15-20 minutes until soft and slightly charred.

  • 2

    Season the chicken breast generously with Cajun seasoning. In a skillet over medium-high heat, sear the chicken for 3-4 minutes per side until beautifully browned and cooked through.

  • 3

    While the chicken cooks, prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a pinch of Cajun seasoning to create a light, creamy sauce.

  • 5

    Slice the cooked chicken and combine with the warm pasta. Fold in the roasted bell pepper slices and drizzle the creamy yogurt sauce over the top. Toss lightly to combine all flavors.

  • 6

    Plate the dish and serve warm, enjoying the spicy kick alongside the creamy pasta and sweet roasted bell peppers.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a vibrant and satisfying meal featuring juicy, spicy Cajun chicken paired with a light, creamy whole wheat pasta and sweet roasted bell peppers. This balanced dish offers a harmonious blend of smoky spice, rich creaminess, and the natural sweetness of roasted peppers, making it a perfect healthy dinner option.

NUTRITION

411kcal
Protein
48g
Fat
7.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 medium roasted Red Bell Pepper

0.25 cup Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the red bell pepper with olive oil and a pinch of Cajun seasoning, then roast on a baking sheet for 15-20 minutes until soft and slightly charred.

  • 2

    Season the chicken breast generously with Cajun seasoning. In a skillet over medium-high heat, sear the chicken for 3-4 minutes per side until beautifully browned and cooked through.

  • 3

    While the chicken cooks, prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a pinch of Cajun seasoning to create a light, creamy sauce.

  • 5

    Slice the cooked chicken and combine with the warm pasta. Fold in the roasted bell pepper slices and drizzle the creamy yogurt sauce over the top. Toss lightly to combine all flavors.

  • 6

    Plate the dish and serve warm, enjoying the spicy kick alongside the creamy pasta and sweet roasted bell peppers.