Name: Hearty Fennel and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups White Beans (canned, no salt added); 0.33 cup Cooked Lentils; 1 medium Fennel Bulb, chopped; 1 cup Diced Tomatoes; 0.5 cup Chopped Onion; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 cup Vegetable Broth; 0.5 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Enjoy a warming bowl of Hearty Fennel and White Bean Stew—a flavorful, satisfying combination of tender white beans, aromatic fennel, and hearty lentils simmered with tomatoes, onion, and garlic in a savory vegetable broth. This stew is brightened with a dash of olive oil and seasoned with herbs to create a comforting dish perfect for lunch or dinner.

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NUTRITION

Protein

29.2g

Fat

6.4g

Carbs

87.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups White Beans (canned, no salt added)

0.33 cup Cooked Lentils

1 medium Fennel Bulb, chopped

1 cup Diced Tomatoes

0.5 cup Chopped Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1 cup Vegetable Broth

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Drain and rinse the white beans if using canned beans.
2
Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic and sauté until softened and fragrant, about 3 minutes.
3
Add chopped fennel bulb to the pot and continue to sauté for an additional 5 minutes until slightly tender.
4
Stir in the diced tomatoes, cooked lentils, white beans, vegetable broth, and dried thyme.
5
Bring the mixture to a simmer. Reduce heat and let it cook gently for 10-15 minutes, allowing the flavors to meld.
6
Season with salt and pepper to taste.
7
Serve warm and enjoy this hearty, nutritious stew.