Protein-Packed Egg and Spinach Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Spinach Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Spinach Scramble with Creamy Avocado

Enjoy a vibrant scramble that marries the rich flavors of freshly beaten eggs with tender spinach leaves and the creamy texture of avocado. This balanced dish is designed to deliver a punch of protein while remaining delightfully light, making it a perfect choice any time of the day.

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NUTRITION

443kcal
Protein
33.2g
Fat
32.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/4 medium avocado

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs and add the egg whites into a bowl. Beat them together until well blended.

  • 2

    Wash the fresh spinach leaves and roughly chop if desired.

  • 3

    Heat a non-stick skillet over medium heat. Add the olive oil to coat the pan.

  • 4

    Pour the beaten eggs into the skillet. As the eggs begin to set, gently stir in the spinach.

  • 5

    Continue to cook, stirring occasionally until the eggs are softly scrambled and the spinach is wilted.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Transfer the scramble onto a plate and top with sliced or diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg and Spinach Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Spinach Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Spinach Scramble with Creamy Avocado

Enjoy a vibrant scramble that marries the rich flavors of freshly beaten eggs with tender spinach leaves and the creamy texture of avocado. This balanced dish is designed to deliver a punch of protein while remaining delightfully light, making it a perfect choice any time of the day.

NUTRITION

443kcal
Protein
33.2g
Fat
32.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/4 medium avocado

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs and add the egg whites into a bowl. Beat them together until well blended.

  • 2

    Wash the fresh spinach leaves and roughly chop if desired.

  • 3

    Heat a non-stick skillet over medium heat. Add the olive oil to coat the pan.

  • 4

    Pour the beaten eggs into the skillet. As the eggs begin to set, gently stir in the spinach.

  • 5

    Continue to cook, stirring occasionally until the eggs are softly scrambled and the spinach is wilted.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Transfer the scramble onto a plate and top with sliced or diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your protein-packed meal.