Name: Pan-Seared Sticky Sesame Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli, chopped; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tbsp Honey; 1 clove Garlic, minced; 1 tsp Sesame Seeds; 1 pinch Red Chili Flakes

Pan-Seared Sticky Sesame Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sticky Sesame Chicken with Roasted Broccoli

Enjoy tender pan-seared chicken glazed in a sticky sesame sauce paired with perfectly roasted broccoli. The dish balances savory, sweet, and nutty flavors for a satisfying meal that delights the taste buds while meeting your nutritional goals.

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NUTRITION

Protein

45.7g

Fat

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 clove Garlic, minced

1 tsp Sesame Seeds

1 pinch Red Chili Flakes

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine the soy sauce, honey, and minced garlic to form the sticky marinade.
3
Pat the chicken breast dry and coat it evenly with the marinade. Let it sit for 5 minutes.
4
Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.
5
Meanwhile, toss the chopped broccoli with sesame oil, a pinch of red chili flakes, salt, and pepper if desired.
6
Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes, or until tender and lightly caramelized.
7
Slice the chicken and drizzle any remaining pan sauce over it. Sprinkle sesame seeds on top.
8
Plate the sliced chicken alongside the roasted broccoli and serve warm.