Egg White and Spinach Scramble with Sautéed Mushrooms and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Mushrooms and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Mushrooms and Cherry Tomatoes

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with sautéed mushrooms, vibrant cherry tomatoes, and fresh spinach, finished with creamy avocado and tangy feta for a burst of flavor.

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NUTRITION

310kcal
Protein
25.7g
Fat
18.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 egg white (from large eggs)

1 cup fresh spinach

1/2 cup sliced mushrooms

1/2 cup cherry tomatoes

1 tsp olive oil

1/4 avocado

1 oz feta cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and halved cherry tomatoes, sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites, season with a pinch of salt, pepper, and garlic powder, and gently scramble with the vegetables until just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with crumbled feta cheese and sliced avocado.

  • 6

    Enjoy your nutrient-packed, flavorful breakfast!

Egg White and Spinach Scramble with Sautéed Mushrooms and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Mushrooms and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Mushrooms and Cherry Tomatoes

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with sautéed mushrooms, vibrant cherry tomatoes, and fresh spinach, finished with creamy avocado and tangy feta for a burst of flavor.

NUTRITION

310kcal
Protein
25.7g
Fat
18.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 egg white (from large eggs)

1 cup fresh spinach

1/2 cup sliced mushrooms

1/2 cup cherry tomatoes

1 tsp olive oil

1/4 avocado

1 oz feta cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and halved cherry tomatoes, sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites, season with a pinch of salt, pepper, and garlic powder, and gently scramble with the vegetables until just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with crumbled feta cheese and sliced avocado.

  • 6

    Enjoy your nutrient-packed, flavorful breakfast!