Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this vibrant scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach, and a touch of richness from avocado, all brought together with a crisp slice of whole-grain toast. This balanced breakfast not only delights your taste buds but also fuels your day with a perfect blend of protein, healthy fats, and complex carbs.

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NUTRITION

389kcal
Protein
31.6g
Fat
20.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 link turkey sausage (≈56g)

1 cup raw spinach (≈30g)

1.5 teaspoons olive oil (≈7g)

1/4 avocado (≈50g)

1 slice whole-grain bread (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage and cook for 2-3 minutes until lightly browned and heated through, then slice into bite-size pieces.

  • 3

    Pour in the egg whites and gently stir while adding the fresh spinach. Cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 4

    Transfer the scramble to a plate. Serve with a quarter of an avocado on the side and a slice of whole-grain bread toasted to your liking.

  • 5

    Enjoy your protein-packed, nutrient-dense breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this vibrant scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach, and a touch of richness from avocado, all brought together with a crisp slice of whole-grain toast. This balanced breakfast not only delights your taste buds but also fuels your day with a perfect blend of protein, healthy fats, and complex carbs.

NUTRITION

389kcal
Protein
31.6g
Fat
20.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 link turkey sausage (≈56g)

1 cup raw spinach (≈30g)

1.5 teaspoons olive oil (≈7g)

1/4 avocado (≈50g)

1 slice whole-grain bread (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage and cook for 2-3 minutes until lightly browned and heated through, then slice into bite-size pieces.

  • 3

    Pour in the egg whites and gently stir while adding the fresh spinach. Cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 4

    Transfer the scramble to a plate. Serve with a quarter of an avocado on the side and a slice of whole-grain bread toasted to your liking.

  • 5

    Enjoy your protein-packed, nutrient-dense breakfast!