Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli. This balanced, clean-eating meal delights both the palate and the fitness-focused mind with its fresh flavors and satisfying textures.

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NUTRITION

417kcal
Protein
36.5g
Fat
9.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with 1 tsp olive oil, and a pinch of salt and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy.

  • 3

    While the broccoli roasts, preheat a grill or grill pan over medium-high heat. Season the chicken breast with your preferred spices.

  • 4

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Remove from heat and let it rest for a few minutes before slicing.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli. This balanced, clean-eating meal delights both the palate and the fitness-focused mind with its fresh flavors and satisfying textures.

NUTRITION

417kcal
Protein
36.5g
Fat
9.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with 1 tsp olive oil, and a pinch of salt and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy.

  • 3

    While the broccoli roasts, preheat a grill or grill pan over medium-high heat. Season the chicken breast with your preferred spices.

  • 4

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Remove from heat and let it rest for a few minutes before slicing.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.