Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1/3 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tablespoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli drizzled in olive oil. This lunch dish balances lean protein with wholesome carbs and healthy fats for a satisfying and energizing meal.

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NUTRITION

Protein

53.7g

Fat

19.2g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

1
Preheat your grill and oven to 400°F.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken over medium-high heat for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Rinse the quinoa, then cook it according to package instructions until fluffy (about 15 minutes).
5
Meanwhile, toss broccoli florets with olive oil, salt, and pepper.
6
Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.
7
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.