Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

A wholesome and hearty breakfast featuring a fluffy egg white omelet loaded with fresh spinach, a creamy dollop of low‐fat cottage cheese, crispy turkey bacon, melted cheddar cheese, and a side of creamy avocado. This dish balances high-quality protein with healthy fats and essential nutrients to kick-start your day.

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NUTRITION

536kcal
Protein
50.5g
Fat
30.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (75g)

2 slices Turkey Bacon (34g total)

1 oz Shredded Cheddar Cheese (28g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting, then sprinkle in the fresh spinach.

  • 3

    Once the eggs are partially set, add dollops of low-fat cottage cheese evenly over the omelet.

  • 4

    Layer 2 slices of pre-cooked turkey bacon over the mixture and then sprinkle the shredded cheddar cheese on top.

  • 5

    Cover the skillet for a minute to let the cheese melt and the flavors meld together.

  • 6

    Fold the omelet gently and transfer it to a plate.

  • 7

    Serve with half an avocado on the side for a creamy, nutrient-packed finish.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

A wholesome and hearty breakfast featuring a fluffy egg white omelet loaded with fresh spinach, a creamy dollop of low‐fat cottage cheese, crispy turkey bacon, melted cheddar cheese, and a side of creamy avocado. This dish balances high-quality protein with healthy fats and essential nutrients to kick-start your day.

NUTRITION

536kcal
Protein
50.5g
Fat
30.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (75g)

2 slices Turkey Bacon (34g total)

1 oz Shredded Cheddar Cheese (28g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting, then sprinkle in the fresh spinach.

  • 3

    Once the eggs are partially set, add dollops of low-fat cottage cheese evenly over the omelet.

  • 4

    Layer 2 slices of pre-cooked turkey bacon over the mixture and then sprinkle the shredded cheddar cheese on top.

  • 5

    Cover the skillet for a minute to let the cheese melt and the flavors meld together.

  • 6

    Fold the omelet gently and transfer it to a plate.

  • 7

    Serve with half an avocado on the side for a creamy, nutrient-packed finish.