YOUR SOLIN GENERATED RECIPE
Protein-Packed Egg and Veggie Scramble
Savor a hearty scramble featuring fluffy eggs, lean turkey sausage, and a colorful medley of fresh veggies, lightly tossed in olive oil and finished with a sprinkle of low-fat cheese for a perfectly balanced, protein-rich start to your day.
INGREDIENTS
2 large eggs (whole)
2 egg whites
2 ounces turkey sausage
1 cup fresh spinach
1/2 cup sliced mushrooms
1/2 cup diced red bell pepper
1 small clove minced onion
1 teaspoon olive oil
1 ounce low-fat cheddar cheese
PREPARATION
Crack the eggs into a bowl, add the egg whites, and whisk together until fully combined.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the minced onion until translucent, then add sliced mushrooms, red bell pepper, and spinach, cooking until the vegetables soften slightly.
Pour the egg mixture into the skillet with the vegetables and allow it to cook undisturbed for a minute.
Add the sliced turkey sausage and gently stir, allowing the eggs to scramble and incorporate the sausage and veggies.
Once the eggs are nearly set, sprinkle the low-fat cheddar cheese evenly over the scramble.
Continue to cook until the cheese melts and the eggs are fully cooked but still moist.
Serve warm and enjoy your protein-packed scramble!