Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Basil Pesto; 1 medium Tomato; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors in this Grilled Pesto Chicken Sandwich featuring juicy, marinated chicken grilled to perfection and layered between hearty whole grain bread with a zesty basil pesto spread, fresh tomato slices, and crisp arugula. A balanced meal that satisfies your taste buds and nutrition targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

16.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

1 medium Tomato

1 cup Arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until thoroughly cooked.
3
While the chicken is grilling, toast the whole grain bread slices until golden.
4
Spread the basil pesto evenly on one side of each toasted bread slice.
5
Slice the tomato and wash the arugula before assembling.
6
Layer the grilled chicken on one slice of bread, top with tomato slices and a bed of fresh arugula, then cover with the second slice, pesto side down.
7
Serve immediately and enjoy your protein-packed Grilled Pesto Chicken Sandwich.