Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¾ cup Nonfat Greek Yogurt (approx 184g); 1 scoop Whey Protein Isolate (approx 30g); ½ cup Mixed Berries (approx 75g); 2 teaspoons Chia Seeds (approx 10g); 1 teaspoon Honey (approx 7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and satisfying dessert that combines the creaminess of nonfat Greek yogurt with the power of whey protein, uplifted by the natural sweetness of mixed berries, a hint of honey, and a delicate crunch from chia seeds. This mousse satisfies your sweet cravings while supporting your protein needs.

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NUTRITION

Protein

43g

Fat

3.8g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

¾ cup Nonfat Greek Yogurt (approx 184g)

1 scoop Whey Protein Isolate (approx 30g)

½ cup Mixed Berries (approx 75g)

2 teaspoons Chia Seeds (approx 10g)

1 teaspoon Honey (approx 7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir until smooth and fully blended.
2
Gently fold in the mixed berries, taking care not to break them up too much.
3
Sprinkle the chia seeds over the mixture and add the teaspoon of honey. Mix lightly to evenly distribute the ingredients.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell, creating a thicker, creamier texture.
5
Serve chilled and enjoy your protein-packed, sweet dessert.