Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Savor the harmonious blend of seared lean beef paired with nutty quinoa and perfectly roasted broccoli. This satisfying dinner features tender slices of beef seared to lock in flavor, complemented by the earthiness of quinoa and the slight char of roasted broccoli, creating a nutritionally balanced plate that delights your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
41g
Fat
18.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred.

  • 4

    While the broccoli roasts, season the lean beef with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the beef for approximately 3-4 minutes on each side or until the desired doneness is achieved.

  • 6

    In a small pot, reheat or prepare the cooked quinoa by warming it gently, if needed.

  • 7

    Plate the seared beef alongside the quinoa and roasted broccoli, and serve immediately.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Savor the harmonious blend of seared lean beef paired with nutty quinoa and perfectly roasted broccoli. This satisfying dinner features tender slices of beef seared to lock in flavor, complemented by the earthiness of quinoa and the slight char of roasted broccoli, creating a nutritionally balanced plate that delights your palate.

NUTRITION

506kcal
Protein
41g
Fat
18.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred.

  • 4

    While the broccoli roasts, season the lean beef with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the beef for approximately 3-4 minutes on each side or until the desired doneness is achieved.

  • 6

    In a small pot, reheat or prepare the cooked quinoa by warming it gently, if needed.

  • 7

    Plate the seared beef alongside the quinoa and roasted broccoli, and serve immediately.