Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with creamy cottage cheese, complemented by fresh sautéed spinach, a hint of avocado cream, and a side of whole-grain toast. The dish boasts a delicate balance of savory flavors and textures, perfect for a nutritious start to your day.

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NUTRITION

379kcal
Protein
36.6g
Fat
17.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 tsp olive oil

1 slice whole-grain bread (28g)

1/4 medium avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach, and season with salt and pepper. Stir gently and cook until the eggs are softly scrambled and set.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread until lightly crisp.

  • 6

    For added creaminess, mash the avocado in a small bowl and season with a pinch of salt if desired.

  • 7

    Plate the egg white scramble alongside the toast and a side of mashed avocado. Serve immediately and enjoy.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with creamy cottage cheese, complemented by fresh sautéed spinach, a hint of avocado cream, and a side of whole-grain toast. The dish boasts a delicate balance of savory flavors and textures, perfect for a nutritious start to your day.

NUTRITION

379kcal
Protein
36.6g
Fat
17.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 tsp olive oil

1 slice whole-grain bread (28g)

1/4 medium avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach, and season with salt and pepper. Stir gently and cook until the eggs are softly scrambled and set.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread until lightly crisp.

  • 6

    For added creaminess, mash the avocado in a small bowl and season with a pinch of salt if desired.

  • 7

    Plate the egg white scramble alongside the toast and a side of mashed avocado. Serve immediately and enjoy.