Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Enjoy a vibrant and refreshing lunch featuring a perfectly grilled chicken breast paired with a zesty, crunchy chickpea salad accented with crisp veggies and a bright lemon-olive oil dressing.

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NUTRITION

420kcal
Protein
40.4g
Fat
20.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Canned Chickpeas (rinsed and drained)

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1 tbsp finely diced Red Onion

1 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your preferred seasoning) and lightly spray with cooking spray if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining chickpeas, diced cucumber, diced red bell pepper, red onion, and chopped parsley in a bowl.

  • 5

    In a small bowl, whisk together lemon juice and extra virgin olive oil. Drizzle the dressing over the salad and toss gently to combine.

  • 6

    Slice the grilled chicken breast and serve alongside or atop the crunchy chickpea salad.

  • 7

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Enjoy a vibrant and refreshing lunch featuring a perfectly grilled chicken breast paired with a zesty, crunchy chickpea salad accented with crisp veggies and a bright lemon-olive oil dressing.

NUTRITION

420kcal
Protein
40.4g
Fat
20.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Canned Chickpeas (rinsed and drained)

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1 tbsp finely diced Red Onion

1 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your preferred seasoning) and lightly spray with cooking spray if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining chickpeas, diced cucumber, diced red bell pepper, red onion, and chopped parsley in a bowl.

  • 5

    In a small bowl, whisk together lemon juice and extra virgin olive oil. Drizzle the dressing over the salad and toss gently to combine.

  • 6

    Slice the grilled chicken breast and serve alongside or atop the crunchy chickpea salad.

  • 7

    Enjoy your balanced and flavorful lunch!