Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet perfectly balanced with vibrant steamed asparagus and a silky cauliflower mash. This dish brings a harmonious mix of textures and flavors, from the rich, tender salmon to the light, creamy accompaniment that ties the dish together.

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NUTRITION

465kcal
Protein
44.2g
Fat
27.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender, mixing in olive oil, lemon juice, and a pinch of salt and pepper to taste. Adjust seasoning if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet perfectly balanced with vibrant steamed asparagus and a silky cauliflower mash. This dish brings a harmonious mix of textures and flavors, from the rich, tender salmon to the light, creamy accompaniment that ties the dish together.

NUTRITION

465kcal
Protein
44.2g
Fat
27.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender, mixing in olive oil, lemon juice, and a pinch of salt and pepper to taste. Adjust seasoning if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Serve immediately.