Name: Grilled Chicken Breast with Herbed Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked White Rice; 1 cup steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Fresh Herbs; 1 teaspoon Lemon Zest; Salt and Pepper to taste

Grilled Chicken Breast with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herbed Rice and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with fragrant herbed rice and tender steamed broccoli. This dish combines simple, clean ingredients to deliver a balanced meal that's both satisfying and aligned with your protein and calorie goals.

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NUTRITION

Protein

48.2g

Fat

10.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
4
Meanwhile, prepare the herbed rice by gently warming the cooked rice in a pan. Stir in fresh herbs, lemon zest, and a pinch of salt and pepper.
5
Steam the broccoli until tender yet crisp, about 4-5 minutes.
6
Plate the sliced grilled chicken alongside a serving of herbed rice and steamed broccoli. Enjoy your balanced and flavorful lunch!