Seared Lean Steak with Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a delightful dinner featuring a perfectly seared lean steak paired with creamy garlic mashed potatoes enriched with a touch of cottage cheese, and a side of crisp roasted green beans tossed in olive oil and garlic. This meal strikes a balance of hearty flavors and satisfying textures, making it a delicious choice for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
44.2g
Fat
19.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 medium Potato

1/4 cup Skim Milk

2 tbsp Low-Fat Cottage Cheese

1 tsp Butter

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lean sirloin steak dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Remove the steak and let it rest.

  • 3

    For the mashed potatoes, peel and cube the potato. Boil in a pot of water until tender, about 15 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add minced garlic (from the 2 cloves), 1/4 cup skim milk, 2 tablespoons low-fat cottage cheese, and 1 teaspoon butter. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Preheat the oven to 425°F. Trim the ends of the green beans and toss them in 1 teaspoon olive oil, remaining minced garlic if desired, salt, and pepper.

  • 6

    Spread the green beans on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 7

    Slice the steak against the grain and serve alongside a generous portion of garlic mashed potatoes and roasted green beans.

Seared Lean Steak with Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a delightful dinner featuring a perfectly seared lean steak paired with creamy garlic mashed potatoes enriched with a touch of cottage cheese, and a side of crisp roasted green beans tossed in olive oil and garlic. This meal strikes a balance of hearty flavors and satisfying textures, making it a delicious choice for dinner.

NUTRITION

509kcal
Protein
44.2g
Fat
19.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 medium Potato

1/4 cup Skim Milk

2 tbsp Low-Fat Cottage Cheese

1 tsp Butter

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean sirloin steak dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Remove the steak and let it rest.

  • 3

    For the mashed potatoes, peel and cube the potato. Boil in a pot of water until tender, about 15 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add minced garlic (from the 2 cloves), 1/4 cup skim milk, 2 tablespoons low-fat cottage cheese, and 1 teaspoon butter. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Preheat the oven to 425°F. Trim the ends of the green beans and toss them in 1 teaspoon olive oil, remaining minced garlic if desired, salt, and pepper.

  • 6

    Spread the green beans on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 7

    Slice the steak against the grain and serve alongside a generous portion of garlic mashed potatoes and roasted green beans.