Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a protein-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil and your favorite seasonings. This dish is designed to refuel your day with balanced macronutrients while delivering a satisfying blend of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
42g
Fat
10.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Remove and let it rest for a few minutes.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes, stirring halfway through until tender and slightly charred.

  • 5

    Prepare quinoa according to package directions if not already cooked; typically, simmer in water for about 15 minutes until fluffy.

  • 6

    Plate your dish by placing the quinoa as a base, topping it with sliced grilled chicken, and adding a side of roasted broccoli. Enjoy warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a protein-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil and your favorite seasonings. This dish is designed to refuel your day with balanced macronutrients while delivering a satisfying blend of textures and flavors.

NUTRITION

373kcal
Protein
42g
Fat
10.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Remove and let it rest for a few minutes.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes, stirring halfway through until tender and slightly charred.

  • 5

    Prepare quinoa according to package directions if not already cooked; typically, simmer in water for about 15 minutes until fluffy.

  • 6

    Plate your dish by placing the quinoa as a base, topping it with sliced grilled chicken, and adding a side of roasted broccoli. Enjoy warm.